Studio Pilates Classes

Timetable

Monday 9:30 and 10:30am

Monday 6pm, 7pm, 8pm

Wednesday 6:30 and 7:30pm

Thursday 9:30 and 10:30am

Thursday 6pm, 7pm, 8pm

Friday 9:30 and 10:30am

Our PILATES CLASSES are instructed by a fully qualified Chartered Physiotherapist trained through the Australian Physiotherapy & Pilates Institute (APPI). Our classes are for 55 minutes and run in 6 week blocks during term time with an extra week to use if you’ve missed a session.

We would advise our patients to have a Clinical Pilates assessment & tutorial prior to attending a class. Clinical Pilates is very technical and having the physiotherapist go through the anatomy associated with engaging your core stability, how to set your posture, and how to do the correct breathing technique, will ensure you get the most out of your course. The assessment is important to help us understand any health issues, goals, muscular imbalances, postural type & to make a diagnosis of any injuries.

Mixed ability courses have a maximum of 11 participants in each class, which will enable the Physiotherapist to give each patient the attention they need during the class. There are a variety of levels demonstrated for each exercise, so be assured you can find the right level for yourself.

Personal sessions can be delivered 1:1, 1:2 or 1:3. They will be tailored specifically to the individual. If you require more attention to your technique, specific areas of weakness, pain or if you would like a training partner to motivate and encourage you to work hard. During these sessions the physiotherapist may identify certain areas of the body restricting movement or your Clinical Pilates technique. At this time she may wish use her manual skills to ease muscular stiffness, joint tightness & facilitate better posture. These techniques are usually used briefly and then exercising will resume. We also like to teach you how to use the spiky balls and foam roller to release your own aches and pains.

ONLINE CLASSES VIA ZOOM

We are still running our pilates classes online LIVE via Zoom. These classes run on various times and days each week and cost just £7 per session. Please see the class timetable below. If you’d like to join us for a pilates class please get in touch.

Monday

9:30am, 7pm & 8pm

Thursday

9:30am, 7pm

Friday

9:30am